The US National Weather Service Reno Nevada has issued an excessive heat warning in effect until 10 AM, Friday, July 12, 2024. Daytime temperatures are expected to reach near 105 degrees, with limited overnight cooling and morning lows in the mid-60s to mid-70s. Extended periods of heat will result in a prolonged period of major heat risk and health impacts. Here are some heat safety tips to stay safe: Stay Hydrated: Drink plenty of water, even if you don’t feel thirsty. Stay Indoors: Stay in air-conditioned places as much as possible. Avoid Strenuous Activities: Postpone outdoor activities or schedule them for the cooler parts of the day. Wear Light Clothing: Wear lightweight, loose-fitting, and light-colored clothing. Check on Vulnerable People: Keep an eye on the elderly, children, and pets. Use Sunscreen: Protect your skin from sunburn with a high SPF sunscreen. Never Leave Children or Pets in Cars: The temperature inside a parked car can rise rapidly to dangerous levels. Stay safe and take care during this heat wave, Washoe! #sparks #reno #carsoncity #washoecounty #nevada